Urge to reduce weight by the natural means has become a necessity for the wellness and quality of life. Being derived from the two Sanskrit terms “Ayar” means life and “Veda” means knowledge. Ayurvedic treatments are the traditional methods to heal the health issues by the natural means. It is rightly said that “prevention is always better than the cure”. Overeating is directly linked with the obesity of individual. Obesity has become a challenging issue for the health care prospective. Modern lifestyle has completely deteriorated the nutritional diet of individual. Lack of essential fibers, regular stress and reduced metabolism are the main reasons of excessive obesity. Natural appetite suppressant includes green tea extracts, essential oils, saffron extracts and high fiber foods which actively balance the hunger hormones distinctively.
Proportion of hunger hormones “gherlin” and “leptin” vary according to stress level, mood, weight, genetics, level of inflammation and how often one has eaten the food. Decreasing appetite by the means of nutrients, hormone regulation and essential oils is the effective way to reduce excessive fat of the body. Garcinia Cambogia is the small pumpkin shaped fruit rich in Hydroxycitric acid, having potential to lose weight successively. Research indicates products made from this fruit have the ability to show following aspects like reduced joint pain, improved cholesterol level, stabilized sugar level, improved metabolism, controlled appetite and positive mood. Dieting is the rough method to reduce weight. Exercising and consuming the nutritional diet are the key milestones to stay healthy and fit.